Cooking

Tips on how to cook healthier

Cooking and eating healthily is basically very easy if you know how to do it. The right choice of food and the type of preparation play a decisive role. Eating healthy foods doesn’t have to be complicated, time-consuming, and expensive.  Busy people like those working at Pharmaceutical Filling Machines factories should cook their own healthy meals before going to work.

What is healthy cooking?

Generally, healthy cooking means that you prepare your own meal with healthy, unprocessed, and fresh ingredients. Bear in mind: the higher the processing wheel of an ingredient, the less you know exactly what is in it. The risk is that it contains unhealthy or undesirable or ingredients. These include flavorings, preservatives, and similar additives.

How can I cook more healthily?

Shopping healthily is one thing. The time invested plays a role in addition to the right ingredients. Unfortunately, it is like this – very few healthy dishes are created by simply putting something in an oven or in the microwave and just waiting for it to beep. But in just 10 minutes you can cook something fresh relatively easily. And the more often you do this, the more routine and therefore faster you become.

Cook healthier

If you get hungry again or you come home starved in the evening, the refrigerator is yawning emptiness. Anyone who strolls into the next supermarket with cravings is guaranteed not to reach for healthy vegetables and low-fat meat. It is therefore important to have healthy supplies around the house at all times as this will help you resist unhealthy temptations. And you also save yourself the fatal food cravings.

Prefer quality to cheap quantity

Healthy cooking starts with the ingredients. When it comes to fruit, vegetables, meat, fish, and eggs, you should focus on quality, not quantity. Buy high-quality, fresh products in small quantities, for example from butchers or farmers you trust, instead of buying discount goods.

When it comes to fruit and vegetables, you should also use seasonal and regional products, so don’t buy apples from Chile or strawberries from Peru. This not only protects your wallet, but also the environment. A good alternative for the whole year: Frozen fruits and vegetables such as beans, berries, and broccoli.

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Cooking

How To Cook Healthy While Saving On Energy

In our language, cooking is the term for preparing your hot meal. But specifically with cooking, you cook your food in boiling water. On this page, you will find tips on how to cook in a healthy and energy-efficient way.

Cooking can be combined with steaming. Everything you cook can also be prepared in the microwave. Suitable for everything you want to cook but not brown and crispy, for example, potatoes, rice, pasta, and vegetables. Cook in a pan with lid.

Healthy Cooking Tips

  • Bring vegetables or potatoes to the boil with 1 to 2 centimeters of water with a lid on the pan. Vegetables and potatoes do not have to be completely submerged in water to be cooked! No leafy water is required for leafy vegetables such as spinach. When you put leafy vegetables in a pan with the lid on it, enough moisture comes out quickly. Cooking in it is enough.
  • When the water boils and a plume of steam escapes, set the fire to its lowest. The cooking time starts at that moment. If you use exactly enough water, all the water will be absorbed (as with pasta and rice) or evaporated (as with vegetables and potatoes) as soon as your dish is cooked.
  • Only heat vegetables from a can or glass to the boiling point and do not let it boil.
  • For rice and pasta, for example, follow the instructions on the package.

Retaining Essential vitamins

Vitamins and minerals are better preserved if you cook vegetables and potatoes as little as possible. Vitamins on the inside are less likely to escape into the cooking water. Use as little water as possible and do not boil longer than necessary. The water from which you boil the vegetables (with all its vitamins and minerals) is used to make gravy or sauce.

Cooking tips for the environment and your wallet

  • You save energy (and therefore money) if you put a lid on the pan. That alone ensures 2 to 3 times less energy consumption.
  • Choose a smaller pan. With that and with a lid on the pan you lose less heat. Continue cooking no longer than necessary. That also benefits the taste.
  • Use a pressure cooker, because then the preparation will be 3 times as fast as normal. Do not set the fire so high that the flames wrap around the pan.
  • The outside of the fire is the hottest, so energy would be lost. Bring food to the boil on half gas or low gas (with a large burner). It may take a little longer before your food is cooked, but it still results in an energy saving of 45 to 80%.

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