If you are about to apply in IMPROV online driving school to get your driver’s license, then it will be critical that you are in a competent state of mind. To be able to do this, you need to feed your mind with the right foods. After all, food serves as the fuel in regulating your mood and energy, both can affect your focus significantly.
Just as you should not put olive oils into your car to operate it, you should not put chocolate syrups to your body. Food has awesome ability of affecting your mood, mental clarity, memory and focus. Thus, if you wish to improve your focus, then among the best places you must starts with what you are eating.
According to studies, it showed that blueberries help in boosting memory and concentration for approximately 4 to 5 hours. This is because the antioxidants in blueberries help in stimulating the blood circulation and oxygen in the brain. Thus, it helps in keeping your mind fresh. Additionally, blueberries are packed with antioxidants which include the following:
- Tannins and;
Believe it or not, green tea can help you concentrate for two reasons:
- It contains caffeine and;
- It contains L’theanine
Without a doubt, caffeine can help in focusing and improving your alertness. At the same time, the said ingredients are combined to be able to produce much better ability to keep your focus along with the improvement of both accuracy and speed. If for example that your body can handle caffeine content, then drinking green tea on a regular basis is a smart move.
Leafy Green Vegetables
These vegetables are packed with carotenoids and antioxidants that boosts your brain power. At the same time, this can serve as protection to your brain. Remember that it is best that you go for greener leafy vegetables.
Apart from that, they are full of vitamin B as well which are known to help focus, memory as well as overall brain power and health. What’s more, it contains folic acid which is great for improving mental clarity.