Delicious Foods that can Boost Your Mental Clarity

If you are about to apply in IMPROV online driving school to get your driver’s license, then it will be critical that you are in a competent state of mind. To be able to do this, you need to feed your mind with the right foods. After all, food serves as the fuel in regulating your mood and energy, both can affect your focus significantly.

Just as you should not put olive oils into your car to operate it, you should not put chocolate syrups to your body. Food has awesome ability of affecting your mood, mental clarity, memory and focus. Thus, if you wish to improve your focus, then among the best places you must starts with what you are eating.

Blueberries

According to studies, it showed that blueberries help in boosting memory and concentration for approximately 4 to 5 hours. This is because the antioxidants in blueberries help in stimulating the blood circulation and oxygen in the brain. Thus, it helps in keeping your mind fresh. Additionally, blueberries are packed with antioxidants which include the following:

  • Anthocyanins
  • Proanthocyanids
  • Tannins and;
  • Resveratrol

Green tea

Believe it or not, green tea can help you concentrate for two reasons:

  1. It contains caffeine and;
  2. It contains L’theanine

Without a doubt, caffeine can help in focusing and improving your alertness. At the same time, the said ingredients are combined to be able to produce much better ability to keep your focus along with the improvement of both accuracy and speed. If for example that your body can handle caffeine content, then drinking green tea on a regular basis is a smart move.

Leafy Green Vegetables

These vegetables are packed with carotenoids and antioxidants that boosts your brain power. At the same time, this can serve as protection to your brain. Remember that it is best that you go for greener leafy vegetables.

Apart from that, they are full of vitamin B as well which are known to help focus, memory as well as overall brain power and health. What’s more, it contains folic acid which is great for improving mental clarity.

Creating Complete Meal Recipe under 1 Minute in TikTok?

There’s nothing much to learn in a minute, especially when it comes to cooking. But that is the common duration that a TikTok user only has to put together a video. The point of using this platform is, the short attention span, how creative you will be in revealing a joke or trick or case in point, a meal. Try clicking on hashtags similar to recipe or cooking and you’ll be greeted with thousands of users who share their ingenuity in bringing complete meal recipes in just a short period of time.

Obviously, social media has brought significant contribution to cooking instructions and made it a way among chefs to advertise themselves, transition from being a regular chef to reaching celebrity-chef status and, tap new audience. However, TikTok still feels a bit new in the social media arena. You could search through users, hashtags or even song and then follow users that you like. Truth is, this platform has become so popular that some even opted to buy TikTok followers to establish their popularity in their respective niche.

The Burning Question

The big question here is, how you’d be able to effectively use TikTok in showing a complete meal and grow your followers at the same time?

Weird is Good

As a matter of fact, TikTok was designed to entertain people and this takes numerous faces. Due to the reason that most of the videos are recorded in home kitchens, there is no touch of professional shots in every clip. The ingredients are being measured using plastic spoons and poured from store-brand bags with lighting all relying to the kitchen. The slick production of overhead as well as how the recipe videos will be executed are all left in the user’s creative mind.

There are tons of TikTok recipe videos that have a touch of humor, sloppiness or aggressiveness and as weird as it may gets, it actually helped in promoting the video.

Don’t Forget about the Sound

One part of why those Chinese cooks you see in the wild so soothing and made you so hook is the sound of soft breeze and babbling brooks coupled with meat sizzling in the wok. TikTok actually grew from Musical.ly, an application wherein users can create short lip-sync videos, which actually plays a big role in making the video or clip successful.

Starting Your Own Food Stall Business

So, all of a sudden you have this brilliant idea of starting your food stall business. Well, just before you do that, you must know that starting such business is expected to be daunting. Most probably, you’ll have tons of different questions running in your mind like where to sell, what food to sell, how you can market and so forth.

Among the first questions that you’ll want to get answer with is what equipment to invest for your food stall? Well, the basic equipment you’d need regardless of what you are planning to sell would be the following:

  • Catering tables
  • Van
  • Pop-up gazebo and;
  • Hand-washing facilities

Then after this would come the question of marketing like whether to hire a link building services agency to expose your food stall to the local area where it is operating. Of course, there are some other basics that you need and more specialized equipment which will depend on the food that you are planning to sell.

There are several ways that you can sell foods when you’re on mobile caterer. If you are serious in opening such business, then you better read the next lines:

Pop-up Gazebo

This one is so easy to setup and at the same time, the cheapest way of starting a street food business. The beauty about these pop-up gazebos is that, they’re available in different sizes from 2.5m x 2.5m /3m x 3m/4m x 8m.

It is best to opt for 3×3 meters industrial grade gazebo because this is considered as the average size for street food market and at the same time, the pitch fee is dependent on the stall size.

Van

Being a mobile caterer, you will be setting up and packing at every food event or market that you get into. Thus a van would be a wise investment. When you are just starting out, you may just want to rent a van first to avoid the big expense of buying it outright or, you may buy a secondhand unit instead.

Basically, there are so much that you can do with small to medium van at the start but expect that as your equipment needs grow, so does with your logistical requirements.

Things to Keep in Mind Before Starting a Food/Catering Company

You are very good when it comes to cooking? Others may think so excessively enough to the point that perhaps you should think about beginning your own food business. However, on the grounds that you’re an incredible cook or dough puncher doesn’t mean you have the stuff to run a successful food/catering business. Following a bit by bit, pre-dispatch examines plan, you can decide ahead of time how likely it is that you’ll have the option to seek after your fantasy about beginning your own private company and making it work. Also, it is important to familiarize yourself with the benefits of technology. If you are able to expand your business, it is important to have a Data Room. This is essential to every company. It is where you keep confidential files.

Stage 1: Research the commercial center.

The initial phase in propelling a providing food organization is to look at who else is offering cooking in your general vicinity. Look at your rivals’ menus, their rundown of administrations, costs, and clients. Visit their sites and check whether you can rapidly locate their one of a kind selling benefits. You may believe that effective cooks sell food products, however, you’d not be right. Indeed, you start with your nourishment, yet for what reason should clients purchase that nourishment from you rather than elsewhere?

Step 2: Identify potential clients.

Contact your friends in the business network to discover what their organizations search for in food providers to enable you to figure out what your potential clients need. In the event that you don’t have individual contacts who can support you, cold pitch a couple of potential clients. Tell them you are not selling anything and just need to pose a couple of inquiries about what they might want cooks to offer.

Stage 3: Choose the best tasting food you can offer.

You may figure you should begin with your cooking idea and research how to begin your business from that point—yet you’re expecting individuals will like your thought and very willing to pay for it. Beginning with the commercial center and client research will better assistance you choose what sort of providing food you should offer.

Can’t Decide the Kitchen Layout for Your Home? Here, Read This

The layout of a kitchen is simply the shape that’s made by the arrangement of essential aspects of a kitchen. These are going to be your:

  • Major appliances
  • Countertop and;
  • Storage areas

The floor plan creates the work triangle of a kitchen or simply, the path you travel when moving from the sink, fridge to range to prepare and cook your meal. When working on the design of kitchen and zeroing in on cabinetry, one of the things to be considered is going to be the layout of the kitchen.

There are five popular kitchen layouts which are Single, U, G and L. In a short while, we will be discussing each of this layout. Depending on the size of the kitchen, you can have an island to create more counter space and expand storage. Of course, depending on the layout of your kitchen, it is necessary to keep it clean. Having an easy access to vacuum cleaners ensure that there’s no build up of dust and dirt. You may compare Dyson stick vacuums to have the best purchase decision.

L-Shaped Kitchen

In L-shape layout, this serves as a natural work triangle. The advantage of having this floor plan is the fact that it is not just creating efficiency but also, it is open to nearby room. This makes it easier for the cook to still interact with the family or guests.

U-Shaped Layout

Home designers consider this as the most versatile kitchen layout. It’s for the reason that the layout is offering a continuous countertop as well as ample storage. Also, it is surrounding the cook on all three sides.

To make the most of the storage and free the countertop from clutter, consider concealing the microwave in wall cabinet or base.

G-Shaped Kitchen Design

This is more like a U-shaped floor plan but the only difference with this one is, the partial wall or peninsula of additional cabinets. Technically, it has the same storage options and counter space with U-shaped layouts.

Single Wall

If you have limited space kitchen, then this would do. In this layout, work triangle is less like one and more of work line with all the three kitchen zones in a single wall, hence the name.

Checklist for Maintaining Clean Commercial Kitchen Space

When running a restaurant, one of the dreaded tasks by owners and chefs is keeping it clean to highest standards. With tons of activities that are happening at once, performing cleaning on a regular basis could be overwhelming. This is true especially if you do not have a system to follow. Still, no matter how demanding and time-consuming this task can be, it can’t be overlooked.

In an effort to maintain the commercial kitchen’s high hygiene standards, you must be partnering with Glasgow pest control services to prevent any presence of pests in the kitchen.

The least thing that you want to happen in your restaurant are diners filing a complaint about a foreign object found in their food. This is a nightmare among any restaurateurs.

On top of that, you need to prepare a list that’s outlining how you will keep the restaurant kitchen tidy and clean. There are tasks that ought to be done few times in a day, others have to be done weekly or even monthly. And these are the things that we will be discussing today.

Kitchen Items to be Cleaned after Shift

These tasks are actually commonplace among kitchen staffs and cooks. Oftentimes, they have subconsciously worked to their schedule and will have it done in a timely fashion. Some of the tasks that fall under this include:

  • Brushing of grill in between cooking of fish, poultry and red meat
  • Wiping down prep and line areas
  • Switching cutting boards
  • Changing the cleaning rags and sanitizing water
  • Emptying the trash bins

Every Day Tasks

In an effort to save time and money, there are restaurants that hire cleaners who will come at night to ensure that the kitchen space is clean to the highest standards and is ready again for next day of service. These people are sometimes called as “night porters” whose only responsibility is making the kitchen spic and span. Their jobs include but not limited to the following:

  • Cleaning out grease traps
  • Changing foil linings of range, flattops and grill
  • Washing the can opener
  • Running hood filters in the dishwasher

Weekly Tasks

There are duties that can be put on rotation in the span of a week so by that, every shift will get equal amount of side work. Tasks similar to emptying reach-in coolers and washing and sanitizing them, deliming faucets and sinks, cleaning coffee machine, cleaning the ovens, sharpening the knives and oil casting iron cookware are only few good examples of tasks that can be done on a weekly basis.

Best Kitchen Practices to become Better Home Cooks

Majority of the American households fail at sanitation audits. This is due to the reason that most of the practices used on a regular basis are promoting bacterial growth that result to food-born illnesses. Well luckily, no homeowners need to have a perfectly safe kitchen. There are minute changes that can be made which are extremely simple as well. Good thing that homeowners don’t need to be perfect. Because for låsesmed oslo service, everything has to be done perfectly. Otherwise, it would take more time for their job to complete.

Back to homeowners, taking basic culinary programs over the web, you’ll be able to educate yourself on the best kitchen practices to apply.

Clean Kitchens for Healthier and Delectable Dishes

But what are actually these “best and safe” kitchen practices?

As a matter of fact, this all starts by having clean counters. You might be thinking of brushing away crumbs after every time you cook. But this goes beyond that. Because, you need to wash as well the workspace you have. Seeing a bit of raw egg whites, spilled wine or juice from meat would harbor bacteria over time.

So keep in mind, just wiping the counter will not only remove food particle.

Rather, choose antibacterial soap or disinfecting wipe to thoroughly clean countertops after every use whether it is snack or meal preparation.

Extending Food Life

Bring leftover foods in the fridge within a max of 120 minutes after taking it off the heat. The reason here is that, bacteria tend to thrive in temperatures that are between 40 to 135 degrees Fahrenheit. What’s more, they grow faster after passing the 2-hour limit.

Clean or Buy a New Cutting Board

Say that you are using a cutting board for meat, poultry or meat, then you have to buy a new one or thoroughly wash it before you cut another food item. The raw juices from the meat make it the perfect breeding ground for bacteria and it would transfer it to other foods that it comes contact with.

As per FDA recommendations, the cutting board has to be washed with water and hot soap and douse it with mild chlorine bleach solution.

This effectively kills any harmful bacteria that live in the cutting board.