Seafood is a nutrient-dense, low-fat protein source. It contains vital omega-3 fats, which aid with eyesight and brain development as well as lowering your risk of heart disease. Fish, even those aquarium fishes with Best LED Aquarium Lights, should be eaten twice a week, according to the American Heart Association. Raw seafood, such as sushi and raw oysters, may, however, cause food poisoning.
Diseases That Could Arise
Some of the most frequent bacteria found in raw seafood are Staphylococcus aureus, Listeria, Salmonella, and Vibrio parahaemolyticus. Anisakiasis is a sickness caused by parasites found in raw fish, which occasionally need surgery to remove the anisakid larvae. Foodborne diseases may also be caused by Campylobacter jejuni and Vibrio vulnificus.
Symptoms
Nausea, vomiting, stomach discomfort, diarrhea, fever, and chills are common symptoms of food-borne diseases, which appear between 12 hours and five days after ingesting infected seafood. People with compromised immune systems or other underlying medical disorders, such as liver problems, are more likely to have catastrophic consequences or even die. Miscarriages may also be caused by illnesses like listeria.
Prevention
Cooking seafood is the most effective approach to reduce the risk of food poisoning. Nevertheless, if you wish to eat raw seafood, freeze it for at least seven days at -4 degrees Fahrenheit and then keep it refrigerated until it’s time to eat it will reduce the danger. Purchase sushi-grade fish to verify that it has been frozen in accordance with raw seafood food safety rules.
Considerations
Pregnant women, the elderly, and persons with liver disease, diabetes, cancer, immune system difficulties, hemochromatosis, or stomach sickness must refrain from eating raw or undercooked fish because they are more susceptible to significant food-borne illness consequences. Whether raw or cooked, several varieties of seafood have significant quantities of mercury. The fish with the most mercury include king mackerel, swordfish, ahi and bigeye tuna, shark, tilefish, marlin, and orange roughy.