Cook The Right Meal For The Household To Make Them Healthy Amid COVID-19 Pandemic

The entire world was caught off guard with the emergence of the 2019 novel coronavirus (now formally known as SARS-CoV 2). The spread of the disease it is causing, the  coronavirus disease of 2019 (COVID-19), became so massive that the World Health Organization (WHO) has finally declared it as a pandemic, with millions of people around the globe at risk of contacting the disease.

As major cities in every continent of the world were forced to impose lockdown in hopes to slow down the spread of the disease, people staying inside their homes are left with no choice but to hope that the situation will return to normal in the coming days or weeks. The problem is that the COVID-19 crisis has yet to show signs of letting up, and there is a big possibility that the world as we know it will take about several months, or even years, to recover. For us staying at home, the best thing for us to do in the time of pandemic is to make our bodies healthier, and to do so, we should eat healthy and nutritious food.

Don’t Forget To Add Ingredients To Your Meal That Are Rich In Vitamin C And Zinc

If you are in charge of cooking the meals for your household, you have the big responsibility to keep everyone in the house healthy. You will have to think of healthy meals that will boost the family’s immune system, making them less likely to contact the novel coronavirus that is literally knocking on our doorstep. Of course, cleaning the ingredients before cooking them is a must.

For starters, eating a healthy amount of zinc daily has been attributed to an improved immune system, thus making this mineral a top choice to be included in our everyday meal. A zinc-rich meal can be trusted in making our bodies better equipped in the time of a COVID-19 pandemic. Zinc has also been tied to faster wound healing and cellular repair. Specifically, many studies have shown that zinc can help shortening or lessening the impact of the common colds to our body. To note, the SARS-CoV 2 is a known relative of the usual cold-causing coronavirus, and as COVID-19 causes similar symptoms as colds and other upper respiratory illnesses, zinc has the potential to protect our bodies against this new coronavirus strain.

In this case, why not prepare a hot and delicious soup for the family with special mushroom and kale as toppings?

This is already some kind of a giveaway, but it will be a challenge for the household chef to include Vitamin C to the family’s daily meal. All we all know by now, Vitamin C is an effective antioxidant. Its positive effects to our skin is just a bonus, although its amazing aid to our immune system is why we should always eat food rich in Vitamin C. As a tip, you can squeeze some lemons to the main course to give the food some zesty taste, and also a guaranteed protection against illnesses. Adding some chili peppers and kale to the food is also nice. While eating a healthy and scrumptious food at the dining table, you can also watch with your IPTV France to be updated with the latest developments regarding the COVID-19 pandemic.

Foods Dementia Patients Should Eat

According to studies, there are a lot of ways older people can fight against dementia or at least delay the symptoms, especially the frequency of memory loss that may lead to accidents. It is good to prevent instead of cure because  tegn på dement are not easily spotted at their early age.  Older people must eat certain foods that help prevent dementia. Up until now, scientists are studying what foods works best in combating dementia when combined.

According to some studies, people aged from 50 and above must start a healthy balanced diet and incorporate foods that fight dementia. Studies show that people who are at least 50 years old do not encounter any type of memory loss by following that plan of diet.

People who followed such diet were interviewed and asked what type of foods they eat. They said that intake of meat should be limited. Other foods that help them fight against dementia are listed below:

1. Leafy vegetables

This is already common sense. Actually, all of us must eat vegetables everyday. To people who already have dementia, it is best to eat a more dark veggies. These veggies are believed to promote brain activity and also rich in vitamins and minerals.

2. Blueberries 

Blueberries are healthy for the brain. Older people must eat blueberries every day in order to activate brain cells and pathways Moreover, this also prevents our brains from aging.

3. Fish

Who says all fatty foods are bad? there are fats that are healthy such as those that can be found in fish. Their fats do their jobs of promoting healthier brain. However, one must limit the intake of this to once a week.

4. Nuts

Majority of us probably know that this type of food is said to boost brain activity. This is also rich in fatty acids. Try eating this as your snack and dip it in peanut butter.

5. Fiber enriched foods 

Whole grains, cereals, whole wheat bread are foods that are rich in fiber.  Scientist recommend to increase intake of these foods in order to reduce intake of refined grains from white rice, bread, etc.