You can find a lot of diet tips on the Internet, and chances are you have already tried a bunch of them but the results are yet to be seen. Of course, dieticians can suggest a number of ways for you to reduce your current body weight somehow, but one thing is for sure: trimming excess fats in your body will not happen overnight, and you should not expect a drastic change in your body mass in just a matter of days, not even in weeks.
Patience is the key if you truly want to commit to losing weight and be healthy, but for others, the secret to achieving your dream fit body in a short span of time is the right technique. The technique is not to starve yourself by limiting the amount of your daily food intake. Choosing the right kind of food in every meal is the answer. At this moment, let me introduce you to what many have been calling the ketogenic diet, and why you should join the movement to embrace a keto lifestyle. You won’t even need some data science skills test to check its effectivity!
Ketogenic Diet In A Nutshell: Preferring ‘Healthy’ Fats Over Complex Carbs
As the term itself implies, ketogenic diet promotes our bodies’ production of ketones after eating a meal. Ketone is said to be responsible in reducing our blood sugar levels and preventing the possibility of any excess sugar intake to be converted into body fat. Likewise, high ketone levels in our body is said to improve our metabolism, and in the event that our bodies need additional source of energy for our activities, the excess fats in different parts of our body will be used and burned in the process.
To strictly abide to a ketogenic lifestyle, you must prepare your meals that are high in fat but very low in carbohydrates. Sadly, this is the moment when you should part ways with cakes and other sweet delicacies. However, you will find that there are many other food out there rich in fat that you can enjoy. You should learn new healthy recipes that will include the essential nutrients you will need in your keto journey.
To make things simpler, keto diet is similar to other diets that you heard before, except that instead of protein, your body will run on high amounts of fat so that ketosis will be in effect.