Lighting Your Multipurpose Kitchen Space

Most kitchens in a modern home have become multi-purpose area. Apart from the usual room wherein food is stored and prepared, the kitchen of today has also become a space for entertainment, an area where the family gathers, as well as a place where homework and work is done.

The Answer to Kitchen Lighting

A room with such flexibility and versatility necessitates the appropriate kind of lighting as well as a plan that’s likewise versatile and adaptable. Have a look at online lighting Australia. However, numerous kitchens are still illuminated with just a single overhead fixture of lighting. This indicates that the counter tops that aren’t in the range of the lighting, which is where majority of the work is carried out, are placed in the shadows.

Providentially, there are now more available lighting fixtures with a wide range of styles and designs that would suit your needs and sense of style. Although the proper formula of lighting for you rely on the scope, complexity as well as end-use of the kitchen area, there are some points to remember creating a lighting plan for your kitchen.

Major Areas in Kitchen

To begin, identify the major areas to light, such as the sink and stove area, the kitchen tables, under-counter spaces, and areas above as well as underneath cabinets.

  • The sink and stove area needs lowered ceiling lights or down-lights to make task lighting for cleaning and cooking.
  • The kitchen table as well as the kitchen island areas would look well with pendant lighting or chandelier as it could put in some color and/or style by means of separating the area from the sink and stove area without blocking views.
  • Illuminating spaces below and above the cabinets more and more becoming popular and significant, especially with kitchens that have tall walls wherein the cabinets or cupboards don’t reach or touch the ceiling. Lighting these areas could accentuate these tall ceiling as well as help remove shadows in the room.

The Kitchen as a Work Station

The trend of kitchens being a workstation or an office introduces a new group of challenges. These spaces often times have a TV or a computer. Clearly, their screens mustn’t be lit since excessive light could cause the screens to wash out. Lighting place underneath the cabinet pointed to the sides of the electronic screens will aid in avoiding this problem.

Include a Dimmer

Whatever the kitchen space you have, consider adding dimmers to your various sources of light. This will permit you to effortlessly set the tone or mood in the kitchen as well as in areas that are adjacent to the kitchen. Furthermore, it is an excellent way to save electricity.

 

Foods Dementia Patients Should Eat

According to studies, there are a lot of ways older people can fight against dementia or at least delay the symptoms, especially the frequency of memory loss that may lead to accidents. It is good to prevent instead of cure because  tegn på dement are not easily spotted at their early age.  Older people must eat certain foods that help prevent dementia. Up until now, scientists are studying what foods works best in combating dementia when combined.

According to some studies, people aged from 50 and above must start a healthy balanced diet and incorporate foods that fight dementia. Studies show that people who are at least 50 years old do not encounter any type of memory loss by following that plan of diet.

People who followed such diet were interviewed and asked what type of foods they eat. They said that intake of meat should be limited. Other foods that help them fight against dementia are listed below:

1. Leafy vegetables

This is already common sense. Actually, all of us must eat vegetables everyday. To people who already have dementia, it is best to eat a more dark veggies. These veggies are believed to promote brain activity and also rich in vitamins and minerals.

2. Blueberries 

Blueberries are healthy for the brain. Older people must eat blueberries every day in order to activate brain cells and pathways Moreover, this also prevents our brains from aging.

3. Fish

Who says all fatty foods are bad? there are fats that are healthy such as those that can be found in fish. Their fats do their jobs of promoting healthier brain. However, one must limit the intake of this to once a week.

4. Nuts

Majority of us probably know that this type of food is said to boost brain activity. This is also rich in fatty acids. Try eating this as your snack and dip it in peanut butter.

5. Fiber enriched foods 

Whole grains, cereals, whole wheat bread are foods that are rich in fiber.  Scientist recommend to increase intake of these foods in order to reduce intake of refined grains from white rice, bread, etc.