According to studies, there are a lot of ways older people can fight against dementia or at least delay the symptoms, especially the frequency of memory loss that may lead to accidents. It is good to prevent instead of cure because tegn på dement are not easily spotted at their early age. Older people must eat certain foods that help prevent dementia. Up until now, scientists are studying what foods works best in combating dementia when combined.
According to some studies, people aged from 50 and above must start a healthy balanced diet and incorporate foods that fight dementia. Studies show that people who are at least 50 years old do not encounter any type of memory loss by following that plan of diet.
People who followed such diet were interviewed and asked what type of foods they eat. They said that intake of meat should be limited. Other foods that help them fight against dementia are listed below:
1. Leafy vegetables
This is already common sense. Actually, all of us must eat vegetables everyday. To people who already have dementia, it is best to eat a more dark veggies. These veggies are believed to promote brain activity and also rich in vitamins and minerals.
2. Blueberries
Blueberries are healthy for the brain. Older people must eat blueberries every day in order to activate brain cells and pathways Moreover, this also prevents our brains from aging.
3. Fish
Who says all fatty foods are bad? there are fats that are healthy such as those that can be found in fish. Their fats do their jobs of promoting healthier brain. However, one must limit the intake of this to once a week.
4. Nuts
Majority of us probably know that this type of food is said to boost brain activity. This is also rich in fatty acids. Try eating this as your snack and dip it in peanut butter.
5. Fiber enriched foods
Whole grains, cereals, whole wheat bread are foods that are rich in fiber. Scientist recommend to increase intake of these foods in order to reduce intake of refined grains from white rice, bread, etc.