The first thing to know about teaching successful cooking classes is that most of it depend on your actual cooking skills. If you’re not actually great at what you’re trying to teach, don’t bother. Otherwise, you won’t be likely to succeed.
So before you even start thinking of teaching cooking classes, be sure that you have a particular cuisine or specific dishes down pat. Ask others to evaluate your cooking and ask them to be frank. Once you’re certain you really have the skills for it, you can start thinking about organizing cooking classes to teach others.
To that end, here are my top tips for teaching cooking classes. These should help you organize lessons that your students will enjoy and even promote on your behalf. You can also ask for help at SEO services gold coast.
1. Attend someone else’s cooking class.
This is a great way to learn how to conduct your own lessons when you start teaching cooking classes. Look for classes that have been running for a long time and which get high reviews from students.
They don’t need to be direct competitors, by the way — they can be for cuisines other than what you offer. What matters is that you see how an experienced cooking instructor works for a class.
2. Cover even smaller tasks in your lessons.
This is something a lot of beginner instructors forget. They immediately assume their students know the basics. Don’t! Ask them what they know and demonstrate as soon as someone shows a sign of uncertainty.
Think about it. Did you yourself instinctively know how to hold your knife and hands for safe chopping? Did you figure out by yourself how to separate the yolk from an egg? If not, assume it’s something to cover when you’re teaching cooking lessons.
3. Make clean-up and hygiene a part of lessons.
Teaching cooking lessons is a prime opportunity to show others how to be clean in the kitchen. Make sure to show your students the basics of cooking station clean-up, of basic rules for avoiding decontamination, etc.
4. Prepare your cooking class location ahead of time.
Where you hold your classes is important. You want it to hold all the appliances you need, but you also need sufficient space for all of your students. This is easier if you only have one or two at a time, but you may need to do some serious area prep if you have more students per class.
Fatty food disturbs us when we sleep, carbohydrates make us tired, hunger keeps us awake and beer has two faces. What we eat and drink in the evening, it has a major impact on our quality of sleep regardless of the best mattress brands you sleep on. We give you 7 rules on how to sleep better in the future.
What You Eat Affects Your Sleep
If you ask those affected why they sleep poorly, two-thirds cite stress and “cannot switch off” as reasons. We often do not notice that in many cases dinner and evening snacks are the real triggers. But our bodies also work during sleep, digest, generate energy, regenerate. The composition and of course the size of the meal decide how well we can cope with it and when we sleep better.
Incidentally, the older we get, the more this effect becomes noticeable. Because with increasing age the digestive capacity decreases. If in the past we were able to nibble greasy chips without problems shortly before sleep, they can bring us valuable hours of relaxation with increasing age.
If you are one of those who sleeps constantly or often poorly, these tips will help you:
1. Carbohydrates in the evening make you tired
Don’t skimp on complex carbohydrates at dinner! They are abundant in whole grain bread, whole grain pasta, and potatoes and promote the release of the feel-good hormone serotonin. Serotonin relaxes and ensures a peaceful, restful sleep.
Unfortunately, the opposite trend has been observed in recent years: more and more people consciously avoid carbohydrates in the evening, hoping to lose weight faster. But if this abstinence leads to poorer sleep, you are not doing the body any good – sleep disorders are in turn connected with cravings and being overweight.
2. Greasy food in the evening is heavy in the stomach
The situation is very different from high-fat dishes. Above all, saturated fatty acids keep us busy until late at night. Fatty dishes such as meat, sausage or salmon are in the stomach for up to five hours, very fatty meals such as goose, roast pork or oil sardines are even up to eight hours.
In order to digest high-fat meals, the body boosts the metabolism. A calm, relaxed sleep is then hardly possible.
3. Don’t eat late – sleep better
At least two hours, or even four hours for fatty foods, should be between supper and bedtime. Otherwise, the body is still too busy with digestive work and there is no thought of a night’s sleep. If you have no way to eat early enough, adjust the amount accordingly.
4. Caution: Hunger also makes you sleep poorly!
But hunger is also not conducive to sleep. There is nothing to be said against a small snack before bedtime – as long as it is the right one.
Nuts, almonds or trail mix are best suited here. They contain proteins that are conducive to good sleep. Sweet sweets such as chocolate or gummy bears are not very suitable. The sugar it contains raises blood sugar levels. That keeps us awake. A few hours later, the blood sugar level drops rapidly. Sleeping problems can result.
5. Beer and Wine: Alcohol has two faces
A glass of beer in the evening? Yes, it can be sleep-inducing! Alcohol makes us sleep better in small amounts. At the same time, the hops in the beer have a calming effect. A glass of red wine also has a relaxing effect.
But be careful: With larger quantities (more than two glasses) the tide turns. We still fall asleep quickly, but while the alcohol is being broken down, the body releases more of the stress hormone cortisol. As a result, the second half of the night becomes restless. We wake up more often, dream dreamily and sleep flat overall. In the morning we don’t really feel rested – and neither are we.
6. Raw food in the evening is not suitable for everyone
If you suffer from sleep disorders, you should avoid raw foods in the evening. As healthy as the fresh green is, raw it can cause bloating and discomfort in sensitive people. That takes your sleep away. It is better to steam or steam your vegetables in the evening and enjoy them warm or lukewarm.
7. Drink yourself sleepy
It is well known that caffeinated drinks such as coffee, cola or black and green tea do not exactly promote sleep. From 4 p.m., or even better from 2 p.m., you should avoid this if you suffer from sleep disorders.
But fruit juices also have an invigorating effect. The fruit acid and the vitamins it contains have an invigorating effect and are therefore not recommended shortly before bedtime.
Warm, aromatic drinks such as teas are suitable. Melissa tea is particularly recommended. Lemon balm (also called lemon balm) has a calming and relaxing effect and promotes sleep. By the way, you are welcome to sweeten the tea with a teaspoon of honey. Because this also helps the body to relax.
It seems that a large number of dishes have already been prepared with chicken thighs and it is hardly possible to come up with something new with this uncomplicated product. However, we will try to surprise you. For example, how can you see such a Mediterranean-style dish?
Spanish Style Chicken
Smoked sausages give it a slight spiciness, brackish olives and sweet Bulgarian pepper satiation with unusual facets of taste, sharp wine adds sophistication. We are sure that both you and your loved ones will appreciate the benefits of this recipe – after all, despite the apparent complexity, the chicken is easily and quickly prepared in Spanish.
chicken thighs – 4 pcs;
smoked sausages – 75 g;
sweet red pepper – 1 piece;
yellow pepper – 1 piece;
tomatoes – 400 g;
pitted olives – 30 g;
garlic – 3 cloves;
olive oil – 2 tbsp. l .;
dry white wine – 150 ml;
dried bell pepper – 1 tbsp. l .;
ground black pepper;
Wash tomatoes and make shallow cruciform incisions on them with a sharp knife. Immerse the tomatoes in a bowl of boiling water for 2-3 minutes. Water must be such an amount that the fruits are completely submerged in it.
Remove the tomatoes from the boiling water and remove the skin. Cut the flesh into small cubes.
Peel the garlic cloves and crush them with the side of a wide knife.
Rinse red and yellow Bulgarian pepper under running water, peel the stalk and the seeds. Cut the flesh of the peppers into thin strips.
Smoked sausages cut across curls and about 1.5-2 cm thick.
Cut the olives in half.
Rinse the chicken thighs under running water and let them dry. Rub black pepper and salt from all sides. In a large deep frying pan or saucepan, heat the olive oil. Put chicken thighs in and fry on both sides on high heat so that the meat is covered with a golden crust.
Remove the roasted thighs from the pan. Bake the pan in which the chicken was baked back in fire. Put her sliced peppers in it. Bake the peppers, stirring occasionally, until soft and red.
Add chopped tomatoes in the pan to the pan, then sprinkle with bell pepper. Pour in the white wine. Stir the contents of the pan thoroughly and bring to the boil.
Place the sliced sausages in the pan. Stir, cover and simmer for about 15 minutes.
Put the olives in a frying pan after 15 minutes. Stir, bring to the boil. Place roasted chicken thighs in the resulting vegetable sauce, heat for 1-2 minutes and remove from the heat.
Sprinkle greens over the prepared dish before serving. And serve and then enjoy the delicious Mediterranean cuisine!
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In our language, cooking is the term for preparing your hot meal. But specifically with cooking, you cook your food in boiling water. On this page, you will find tips on how to cook in a healthy and energy-efficient way.
Cooking can be combined with steaming. Everything you cook can also be prepared in the microwave. Suitable for everything you want to cook but not brown and crispy, for example, potatoes, rice, pasta, and vegetables. Cook in a pan with lid.
Healthy Cooking Tips
Bring vegetables or potatoes to the boil with 1 to 2 centimeters of water with a lid on the pan. Vegetables and potatoes do not have to be completely submerged in water to be cooked! No leafy water is required for leafy vegetables such as spinach. When you put leafy vegetables in a pan with the lid on it, enough moisture comes out quickly. Cooking in it is enough.
When the water boils and a plume of steam escapes, set the fire to its lowest. The cooking time starts at that moment. If you use exactly enough water, all the water will be absorbed (as with pasta and rice) or evaporated (as with vegetables and potatoes) as soon as your dish is cooked.
Only heat vegetables from a can or glass to the boiling point and do not let it boil.
For rice and pasta, for example, follow the instructions on the package.
Retaining Essential vitamins
Vitamins and minerals are better preserved if you cook vegetables and potatoes as little as possible. Vitamins on the inside are less likely to escape into the cooking water. Use as little water as possible and do not boil longer than necessary. The water from which you boil the vegetables (with all its vitamins and minerals) is used to make gravy or sauce.
Cooking tips for the environment and your wallet
You save energy (and therefore money) if you put a lid on the pan. That alone ensures 2 to 3 times less energy consumption.
Choose a smaller pan. With that and with a lid on the pan you lose less heat. Continue cooking no longer than necessary. That also benefits the taste.
Use a pressure cooker, because then the preparation will be 3 times as fast as normal. Do not set the fire so high that the flames wrap around the pan.
The outside of the fire is the hottest, so energy would be lost. Bring food to the boil on half gas or low gas (with a large burner). It may take a little longer before your food is cooked, but it still results in an energy saving of 45 to 80%.
Do you have tips to share? Share it with us through Instagram. If you need more followers on Instagram? Check out https://woogram.io for more followers, more likes and more engagement.
If you love cooking and sharing it with the world, you will need a platform that will help you achieve your goals. YouTube is the perfect place to start. Start by creating a YouTube channel. Creating a YouTube channel is actually easy. You can also use one Google account to create more than one YouTube channel. Read further to learn how.
How To Create A YouTube Account
First and foremost, you will need a YouTube account to get started.
Create a Google account. If you already have a Google account, you can skip this step.
Create a YouTube account. YouTube account is different from the YouTube channel. YouTube account is an admin panel that is used to access or to login into your YouTube channel.
A YouTube account is the same as a Google Account. While YouTube Channel is a Brand / Channel Name or channel that contains the contents of your video videos on YouTube. You can set uploaded videos on the YouTube channel as you wish.
Then how do you create a YouTube account? YouTube is a video sharing site owned by Google, which means to log into your YouTube account, then you just need to enter your Google account.
How to create a YouTube Channel for your Cooking Brand
Open the official YouTube site. Then click Login (in the right-hand corner, with a blue box) – Then enter your Google account. Then you have entered in your YouTube account. Then you can continue to create a YouTube Channel by following the tutorial.
Log in to your YouTube account, here you already have a default Channel whose name matches your name on the Google account.
Click on your Channel icon in the upper right corner (in the form of your profile photo in your Google account). See the example image below. After that, a flash of your profile details will appear. Then click the gear icon next to your profile icon.
Then the dashboard or overview page will appear, now on this page, you see the lowest text that says “Create a New Channel” or “Add New Channel”.
Then you can set up a Channel name that can be adjusted to the name of your business or brand. Then click “Create” or “Create” to continue to the next step. Congratulations on your first YouTube Channel successfully created.
Congratulations! You have successfully created your first YouTube channel!
Tips to Boost your YouTube Channel
To improve the identity of the YouTube Channel, you can add a profile photo, cover photo, and description. Then to reach the right audience, you can create content that interests them. Also, you can easily boost your YouTube Channel with the help of social marketing professionals like getfans.
Help your YouTube channel to be easily reached by the audience by advertising on YouTube Ads. This method really helps you, especially business owners who are building Brand Awareness on your target market who happens to be YouTube users.
You can also try to reach the audience in an organic way, but of course, this method requires time because the audience also requires more effort to find your video content. Therefore YouTube Ads will help your video content to be more visible to the audience.
YouTube Ads displays your videos when the audience or viewer is enjoying other videos, YouTube Ads also targets the videos that they are advertising to the audience who are tagged.
Because YouTube has become one of the most visited social media platforms, you are sure that your cooking videos will reach a lot of people if you are able to maximize your YouTube Channel. Optimize your YouTube Channel with YouTube Ads. Ask an expert to show you more.